Having Fun Friday

Having Fun Friday

Having Fun Friday is actually very simple. After you get off work, school, or done with your household duties it's time to make time for yourself.

All week we learned some ways to treat others and be mindful of happiness that we can spread. Thursday was a little different but the results for ourselves and perhaps those around us by repelling negativity are the same- spreading happiness by letting things go or removing ourselves from situations.

But today is really relaxing. I really find it hard to give 100% when we are run down, tired, or just need some "me" time. It's really quite simple to do and all you need is to know what you enjoy to do on your off time.

Some ideas to focus on yourself and 'having fun'

You can always hang out with friends. Good company is always great.

Go see a movie or go out to eat. Sometimes scenery change is good.

Order take out and rent a movie.

Focus on meditation.

Catch up or start on an artistic project.

Play a video game- or if you aren't the console owning type- play some online games.

If you enjoy writing you can always plan and start a book.

Read a book.

Take a bath with dim light and music.

Just sit outside with a drink and enjoy.

Having Fun Friday is really about relieving the stress by dedicating your time to doing what you want. You work all week taking care of your needs and sometimes we spend a lot of time making sure other's are in good shape. It doesn't take a lot of money or time to pamper yourself: just make sure you are doing what you like to do!

Way to Go Wednesday

Way to Go Wednesday

Way to Go Wednesday is all about praising and recognition of others. It's proven that those who receive recognition tend to have higher esteem and continue their goals to complete them. It pumps them up that someone notices the work they do. 

No deed should ever go unnoticed, no goal without a reward, and good job without the proper acknowledgment. Some people do good things without ever wanting attention, and that's alright, too. The feeling of helping someone is just as good as someone patting them on the back.

While we look for do-gooders we should always remember the mundane tasks that deserve praise as well. Daily jobs with a sincere "thanks" is almost like saying "your doing a good job" to those we encounter. 

Where to show praise and recognition

Start with those who work around you. Tell them what a good job they do in the line of work.

Praise your spouse or significant other on the duties they preform.

Tell children the praises of their accomplishments and how far they are coming along.

Local law enforcement and firefighters may be just 'doing their jobs' but they do a lot for the community.

Teachers and health care workers often work without much praise day to day.

Those who work anywhere and do a good job deserve a pat on the back. Those who go above and beyond deserve extra praise for taking the time.

People who help us sometimes deserve more then just a thank you. Sometimes they need help and never ask. Pay it forward, pay it back, just show them you appreciate them.